Embodied Microdosing Podcast
Unlock the Power of Microdosing & Embodiment
When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen.
This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine.
Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment.
Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you.
Subscribe now and start your embodied microdosing journey!
Episodes
28 episodes
Crossing a Threshold: Going Public with my Microdosing Mushrooms Story
After three years of writing (and 5 months of obsessively finishing, refining, and pouring myself into every page) Microdosing Mushrooms is officially one step closer to being in your hands!This episode is about crossing a th...
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32:23
The Mess Before the Breakthrough: What Healing with Psychedelics Teaches Us
About a month before publishing my book, everything in me feels like it’s unraveling.The spirals. The dreams. The old wounds resurfacing. The nervous system reaching for control. If you’ve ever worked with psy...
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26:09
Hibernate & Heal: Microdosing Practices for Winter Integration
Winter is not the season to push, optimize, or fix yourself, it’s the season to listen, soften, and integrate.In this episode, I come to you straight from the sauna (warm, reflective, and grounded in the medicine of winter!) to sh...
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38:14
How to Show Up for Yourself This Winter : Crafting Your Microdosing Protocol
Slowing Down to Heal, Listen, and Move With IntentionWinter invites a different way of showing up. Instead of pushing for change, this season asks us to slow down, listen, and create the internal conditions that make healing possi...
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48:48
How to Maximize Your Microdose (Without Needing Perfect Conditions)
What does it actually mean to maximize a microdose when life is busy, noisy, and far from ideal?This episode explores how to work with a microdose in real life (with kids, responsibilities, conversations, and full schedules) wit...
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1:02:11
Sweat as Sacrament: A Microdosing Experience in the Sauna
This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone.You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myse...
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30:40
Healing Depression with Microdosing
In this episode, we explore depression through a body-based and nervous-system lens. Rather than viewing depression as a fixed identity or purely mental condition, we look at how suppressed emotions, dorsal vagal shutdown, an...
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50:15
Healing ADHD with Microdosing
What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal?In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and...
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42:01
The Power of Devotion in Healing (and Microdosing Amanita Muscaria!)
So many of us want to heal — to feel more grounded, peaceful, and connected — but the moment we try to commit to a practice, resistance appears. In this episode, we explore how devotion, not discipline, is the energy that transforms healing fro...
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31:17
4 Things to Let Go Of to Heal (From Someone Who’s Been There)
Letting go isn’t weakness — it’s sacred.In this episode, I share 4 key things I’ve personally had to release in order to truly heal — physically, emotionally, spiritually, and somatically. We explore how microdosing, e...
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1:18:00
The Healing Crisis: Nervous System, Psychedelics & Energy Clearing
Healing isn’t always graceful, and sometimes, it feels like everything’s falling apart. In this episode, we explore the truth behind the healing crisis: a temporary intensification of symptoms as stored energy and patterns ...
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44:13
Does Microdosing Really Support "Trauma" Healing?
In this episode, I’m sharing what I’m personally and professionally moving through when I'm working with my own methods. I'm in the shadows, loving my breakthroughs, and in awe of what happens when we work with sacred medicines the...
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1:01:22
Breathwork, Coaching, and Sacred Practice: A Highest Self Journey
This special episode is a replay of a recent live gathering inside the Embodied Microdosing Ministry—a space for intentional practice, community, and deep self-connection.Inside this session, you’ll hear: Two big microdosing ...
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59:26
Beyond the Dose: 4 Keys to True Transformation with Microdosing
Microdosing sacred mushrooms can open the door to change—but what you pair it with determines how deep your healing goes. In this episode, I share the four pillars that make the difference between short-term shifts and lasting tr...
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39:17
Top 6 Benefits of Microdosing (Heal Anything!)
What if microdosing could be more than just a mood boost—what if it could be a gateway to real healing?In this episode, I share what I’ve learned from over eight years of working with the sacred mushroom and leading a 20-week stud...
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47:01
How to Microdose with the Summer Solstice to Heal
The Summer Solstice is more than a seasonal shift—it’s a spiritual threshold, a moment when the light is at its peak and transformation is ripe for the taking. In this episode, I share how you can harness the solstice energy ...
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35:18
Breaking the Pattern : Make Something New (Part 3)
In this episode, we explore what happens after the pattern breaks. Healing isn’t just a process of undoing—it’s an invitation to rehearse and embody what comes next. This is the heart of repatterning: the daily pra...
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50:42
Breaking the Pattern : How to Interrupt (Part 2)
Microdosing is a powerful tool—but it’s not the whole path. In this episode, we explore why you need more than medicine to change your patterns: you need movement. Once the Default Mode Network (DMN) is softened...
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51:48
Breaking the Pattern : Why You Feel Stuck (Part 1)
I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series. Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own...
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54:08
Challenge Yourself to Heal through Embodied Microdosing!
Take a peek inside our Ministry and listen in on the kick-off call for our Seasonal Embodied Microdosing Challenge!What are the essential elements to "Challenging" yourself to consistently microdose and breathe / feel for 4 consecutive w...
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1:06:57
Microdosing Schedules Explained
What’s the best microdosing schedule for me? Microdosing is a practice — not a prescription.In this episode, we explore three common rhythms — the Fadiman Protocol, the Stamets Stack, and Intuitive Dosing — an...
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31:12
Your Altar as an Anchor: Building a Sacred Space for Healing
In this episode we explore the power of creating a sacred space—a dedicated container for your healing, prayer, and connection to the divine. I share personal stories of how my own altar evolved over time, from a small shelf to a sp...
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37:34
Why is My Microdose Making Me Tired?
Let's get into everything from the science of your sacred dose to the energetics of mushrooms! What are you being shown as the tiredness is revealed in you? I hope this episode answers your question, don'...
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23:42
Microdosing but Not Feeling It? Here's Why
Let's talk about some possible reasons why you are struggling to perceive your sacred mushroom microdose, with a real focus on the practical! I'll discuss SSRI medications, low stomach acid, and a missing embodiment practice as p...
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Season 1
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Episode 4
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23:23
Ways to Microdose: Capsules, Tinctures, Teas, and More
Let's talk about all the ways to microdose with an emphasis on my personal favorite: tinctures!I also touch on a common problem with sacred mushrooms : nausea and digestive complaints.We discuss the benefits and drawbacks...
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Season 1
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Episode 3
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31:07