Q & A: How to Process a Trigger, How Does Cannabis Combine with Mushrooms, Microdosing Before Therapy and EMDR

This episode didn't go as planned — and that became the teaching! 

When tech and sound issues hit right at the start, instead of powering through, I paused and modeled the actual process I teach: 

• making contact with the frustrated/activated part of myself
• tracking the sensation somatically
• giving the emotion voice, and dropping into inner child work
• letting some physical shaking move through

If you've ever wondered what "working through a trigger" actually looks like, this is a live, unedited example of my process.

From there, I answered FAQ's from my book:

• How does cannabis pair with microdosing?
• Will my life change (will I want to leave my job or get a divorce) once I start microdosing?
• How does microdosing work alongside therapy, EMDR, somatic work, or other trauma-processing modalities?

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